Sunday, August 9, 2020

How To Train Your Brain To Be Happy Always

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You must have noticed that people doing creative jobs are happier than people in any other profile. It's not that they don't have work pressure but within that pressure, they live their moments by enjoying its journey.

The pleasure of creating something unique is more than what they get paid for. Creating a graphic illustration or a piece of a musical note or photography alone in the mountains gives eternal satisfaction which nobody can steal.


Creating a design range and presenting it for the big day is not an easy task. It takes continuous hours of work, sleepless nights, and many more sacrifices. 


The buyer gives a design brief to designers to create vector graphics for t-shirts and wants them to finish within 24 hours or a week. Deadlines are similar to any other job.


During the design process, the Brain fries-off but still when creation starts taking it to shape then nothing matters to those creative eyes except the desire to see the final product.

The pianist plays the same note with utmost observation until the note gets perfected. It doesn't matter how long it takes. It's the passion that drives to perfect the art.


Cooking is another creative job and some legends are known for their golden hands. People stand in queues to taste a spoon of the masterpiece made by them.


The question is, everyone does hard work with utmost focus. Then how creative people are different?


Creative people are different because their work gives immense happiness and drives them on a roller coaster during the process of creation. They sacrifice everything around to get the desired result which has already taken virtual shape by the supercharged neurons.



There is a science behind it. Generally, people don't like to work after the usual 9 to 5 work hours. Most of us hate if something requires unpaid overtime.


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But the creative minds think differently, they visualize their desired result and try to achieve it as quickly as possible. The glimpse of the desired result in their mind is like the live streaming of their dream come true.


What would you do if you have a presentation in an hour or two?


You must be laser-focused on your computer screen going through every important file so that you don't miss anything. At the same time super nervous about your presentation.

Few will lose control and start screaming at their colleagues, juniors, and interns. They forget how to handle the situation.

The rest is handled by the handkerchief which gets the holy bath until the presentation is over.


What do these creative minds do before their presentation?


I got a chance to visit an apparel design studio during their design concept presentation for the upcoming season. The designers use to present their concepts for the upcoming season and after the approval, they use to build all kinds of stories for developing the category wise final design range.


I realised that the whole team was dancing on a piece of loud music and simultaneously preparing their design boards. Everyone had a swag or a dance move in rhythm. 

How-To-Train-Your-Brain-To-Be-Happy-Always, passion, self motivation, creative, design, creative minds, passionate, train, brain, work, psychological, mind, body, soul, happy, always, ability

The design boards were looking fantastic as every inch of it had something to say & get inspired from, some logic, some had the deep psychological story associated with it. 


Everything in that room was talking to each other. Every artwork was so connected like am watching a live story. Those boards had very thoughtful ideas well connected & well presented.


I asked my friend, Why everyone is in celebration mode? Is there any pre-party or something like that?

He replied that it's their presentation scheduled post-lunch. I asked, what about lunch?

He replied, after the presentation though snacking is going on. 


What drives creative minds to be so passionate about their work?


The answer is the interest that motivates those creative minds. An aura of positivity covers them, protects them from negative thoughts. Looks like they have achieved solitude.


Mostly the people with creative works have dived so deep into their passion that they enjoy every moment of it. They are never in a rush of just finishing a job. They know how to train their brain.


What I learned that If you do creative things apart from your regular work. You will feel the changes within you. You will be happier than before.


Saying this because the human brain always lives in fear. Because the brain has the ability to think and analyze every decision made by it & future challenges it will face. Every decision depends on the brain's analysis power of practical and psychological comparisons.


The brain's practical side will say, "Go and propose the girl you like but the emotional or psychological side will create fear and it will say you might get a slap on your face."


And most of the time, psychological side wins as it gives you a virtual visual glimpse of fear of failure.


How to win the situation? How to build a positive attitude?


All thanks to the almighty God for gifting the brain to mankind. There are several ways you can win negative situations. 


Leaving the brain without engaging it to some task is as equal to leaving the computer without the firewall protection. Malicious software and viruses enter your computer and corrupt everything. 


In the same way brain without a task engagement gets occupied by a virtual aura creating a sense of fear & negativity. And this prolonged state of fear & negativity may become the causes of depression.

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Negativity, self-doubt, and lack of motivation ruin everything and you will be clueless that why everything happening around you is not right. People start losing hope and things get worse further.


The fight happens within the family and many get separated without any clue to the problem. They think that they were happy before. 


We know what


" Brain works best when it's engaged to some task."


Never leave your brain alone without a task. Prepare your daily routine and engage yourself in a variety of tasks of your interest apart from your regular schedule.  

Suppose you made your goal that - "I want to be happy today."


Then you should pen down your routine that after your office hours you will engage yourself in some creative activities like-


1) Painting

2) Yoga

3) Learning online lessons - that can be cooking classes, guitar lessons, singing, etc

4) Creating a picture album for display wall of your house

5) Creative writing

6) Reading about spirituality 

7) Gardening

8) Playing games - online, offline

9) Vlogging on youtube


and many more. The activities that can bring your interest and can help you in boosting your self motivation.


A couple lives each other's interest when they meet first initial days of their relationship to impress each other. The boy will bring flowers and gifts and the girl will wear a dress of his choice.

And after some time, everything seems complicated because they stop doing it. Their ego starts creating its own space between them and cluelessly they decide to separate.


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How to align mind, body & soul?


In music schools, they teach you about the sound that connects you with cosmic energy in the universe. The sound that helps you to connect your mind, body, and soul and align them for you to enjoy the flow of universal spiritual energy.


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The resonance of sounds created by all the instruments together will produce rhythm and that rhythm will help you to enjoy every little thing happening around and it will help you in healing you from inside. 


It happens with every passion you build because if that passion has the power to drive you then that passion has the ability to align your mind, body & soul and make you happy always.


Many of us choose our careers and follow our dreams but many don't get a chance to choose them. They do it because of family pressure, responsibilities, and no other choices.


But It's not written that you cannot live your passion. The best thing about your passion is that it never requires opportunity. It has the ability to drive your mind to build everything from scratch and make you feel incredible every time. 


It can help you in building your own universe. You have to observe & listen carefully to every sign & sound and follow it with the utmost focus. Never let your passion disconnect from you. 


Your passion never makes you impatient. Do you know why? Because it makes you enjoy the journey of your goal. It's boundless of time. You may feel tired of working in your office but when you are doing something of your interest then you won't feel tired. Days & nights will look shorter to you.


Think like a child who waits for the school hours to get over. As he knows that he will get a chance to play with his friend in the evening. That eagerness is there because that game brings joy to that child without any fear. That is something which he enjoys and dream about under the blanket.

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So, if you want to be happy forever then find your interest first and include it in your routine without any excuse. And as you will start living your interest then gradually you will start enjoying everything around you.


A kind of positivity for life will develop from within. Your perspective about life will change and you won't think that you are a loser.


Your achievements will pull you out of every negativity because your passion is building your confidence everyday and your individuality which nobody can steal from you. 


Living your passion is the simplest way to train your brain to be happy always.

How-To-Train-Your-Brain-To-Be-Happy-Always, passion, self motivation, creative, design, creative minds, passionate, train, brain, work, psychological, mind, body, soul, happy, always, ability


Author - Pramod Kumar 

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